Onaverage, the kind of physique that is achievable naturally follows this formula: (Height in centimeters – 100) = Body weight in kilo (“shredded” @ 5-6% body fat). For example: If you’re 178 cm (5’10), subtract 100 and you get 78. 78 kg (172 lbs) is your maximum muscular potential if you’re 178 cm when you’re in peak condition Ata loss rate of 0.5 kg per week (assuming a majority of weight lost is fat mass), a 70 kg athlete at 13% body fat would need to be no more than 6 kg to 7 kg over their contest weight in order to achieve the lowest body fat percentages recorded in competitive bodybuilders following a traditional three month preparation [4,6,17-20]. If a Onone side we have the nutritional, dietetic and medical community laying blame on the bodybuilders, weightlifters and strength trainers for perpetrating the myth that strength athletes need to consume above and beyond the RDA (Recommended Dietary Allowance) of 0.8 grams per kilogram of lean bodyweight (1 kilogram=2.2 pounds). 2020World Men’s Classic Bodybuilding up to 180 cm category champion: Yuriy GAYDUK (Ukraine). 2020 IFBB World Championships Men’s Classic 4 Jeff Seid. Jeff Seid. Jeff Seid: Jeff is a recent addition to the male fitness model scene, only starting his career in 2017. But he has already made quite an impression in the industry. He is also one of the younger ones on this list, but that doesn’t mean he isn’t extremely popular. ThisGroup In Bodybuilding Is 80kg Of Comparison And Results.Event : IBBF Mr India 201912th Senior Body Building (Mr. India) & 7th Physique Sports Men’s & Wo 80kg Bodybuilder 💪 Vidarbha shree #Bodybuilding #amravati #gym Someattention should still be given to your calories and macronutrients. So, what should your calories and macros be when bulking? You should be in a 10% caloric surplus, with 2-2.5g of protein per kg of bodyweight, 4-7g of carbohydrates per kg of bodyweight and 0.5-2g of fat per kg of bodyweight. As a nutritionist, I have done extensive .

180 cm 80 kg bodybuilder