1111.2 Calories | 80.0g Carbs | 67.6g Fat | 47.3g Protein 1 serving Scrambled Eggs with Chorizo and Tortillas Survey results found that males self-reported daily calorie intakes in the 2,000 to 3,000 range, and females reported intakes in the 1,600 to 2,200 range. the diet of 2,000 calories per day is According to the 2020-2025 Dietary Guidelines for Americans, people assigned male at birth who are between the ages of 15 and 35 and are active need at least 3,000 calories a day to maintain a healthy weight. In this case, "active" means that the person is doing physical activity equal to walking more than 3 miles a day at a brisk pace. TDEE stands for total daily energy expenditure. It is the total energy that a person uses in a day. TDEE is hard to measure accurately and varies day by day. More often, it is estimated using factors such as a person's basal metabolic rate (BMR), activity level, and the thermic effect of food. Basal metabolic rate: With the basics of calories out of the way, let’s address the elephant in the room — how many calories should you burn in a day to lose weight? Adults typically require burning 1,600–2,200 calories (females) and 2,200–3,000 calories (males), varying with individual body needs, health metrics, activity levels, and lifestyle choices. If you're trying to lose weight you need to do a calorie deficit, start by lowering your calories by 500. So instead of eating 2800-3400 calories a day, try eating 2300-2900 calories a day. And whatever your watch says is probably off by a lot, divided however many calories it says you burned by 2. The average calorie intake across the board for weight maintenance is 2500 calories per day. So, this diet increases that amount by 500 calories per day. The 3000 calorie diet has you eating 6 times per day. This should consist of 3 main meals and 3 snack meals. Meals should be spaced about 3 hours apart. Step 1: First, dice the chicken and place in a bowl along with the olive oil, chili powder, and a little salt and pepper. Step 2: Heat a frying pan over a medium heat and add the chicken mix. Step 3: While the chicken cooks into something special, slice your avocado, celery, and sun-dried tomatoes and set aside. .

how to have 3000 calories a day